{"id":2415,"date":"2024-11-11T09:39:25","date_gmt":"2024-11-11T09:39:25","guid":{"rendered":"https:\/\/marchedelouest.com\/herb-crusted-halibut-with-creamed-kale-and-roasted-cauliflower\/"},"modified":"2024-11-13T10:43:55","modified_gmt":"2024-11-13T10:43:55","slug":"herb-crusted-halibut-with-creamed-kale-and-roasted-cauliflower","status":"publish","type":"post","link":"https:\/\/marchedelouest.com\/fr\/herb-crusted-halibut-with-creamed-kale-and-roasted-cauliflower\/","title":{"rendered":"Fl\u00e9tan en cro\u00fbte d\u2019herbes avec chou kale \u00e0 la cr\u00e8me et chou-fleur r\u00f4ti"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2415\" class=\"elementor elementor-2415 elementor-1706\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db8d26d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"db8d26d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f8a2da6\" data-id=\"f8a2da6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac089e0 elementor-widget elementor-widget-starbelly-intro\" data-id=\"ac089e0\" data-element_type=\"widget\" data-widget_type=\"starbelly-intro.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<!-- banner -->\n\t\t<section class=\"sb-banner sb-banner-sm sb-banner-color\">\n\t\t\t<div class=\"container\">\n\t\t\t\t<div class=\"row\">\n\t\t\t\t\t<div class=\"col-lg-12\">\n\t\t\t\t\t\t<!-- main title -->\n\t\t\t\t\t\t<div class=\"sb-main-title-frame\">\n\t\t\t\t\t\t\t<div class=\"sb-main-title text-center\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h1 class=\"sb-title-el sb-mb-30\">\n\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t          FL\u00c9TAN EN CRO\u00dbTE D\u2019HERBES AVEC CHOU KALE \u00c0 LA CR\u00c8ME ET CHOU-FLEUR R\u00d4TI\t\t\t\t\t        <\/span>\n\t\t\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sb-text sb-text-lg sb-mb-30\">\n\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t          Pour 4 personnes \u2022 Pr\u00e9paration 25 MIN \u2022 Cuisson 45 MIN\n\t\t\t\t\t        <\/span>\n\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"sb-breadcrumbs\"><li><a href=\"https:\/\/marchedelouest.com\/fr\/\" title=\"Marchedelouest\">Accueil<\/a><\/li><li class=\"sb-active\"><a ><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<!-- main title end -->\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t<!-- banner end -->\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-4ca2e44 e-flex e-con-boxed e-con e-parent\" data-id=\"4ca2e44\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-55dc01f e-con-full e-flex e-con e-child\" data-id=\"55dc01f\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2f03989 e-con-full e-flex e-con e-child\" data-id=\"2f03989\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02784b6 elementor-widget elementor-widget-heading\" data-id=\"02784b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ingr\u00e9dient<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80cec7a elementor-widget elementor-widget-text-editor\" data-id=\"80cec7a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul class=\"list\">\n\t<li>4 filets de fl\u00e9tan avec la peau\n\n\t<\/li>\n\t<li>1 bouquet de chou kale\n\t<\/li>\n\t<li>1 chou-fleur\n\t<\/li>\n\t<li>1 bouquet de persil\n\t<\/li>\n\t<li>5 tiges de thym\n\t<\/li>\n\t<li>1 tige romarin\n\t<\/li>\n\t<li>1\/3 tasse chapelure de panko\n\t<\/li>\n\t<li>1\/2 gousse d\u2019ail\n\t<\/li>\n\t<li>2 c. \u00e0 soupe huile d\u2019olive\n\t<\/li>\n\t<li>1 tasse cr\u00e8me 15%\n\t<\/li>\n\t<li>2 c. \u00e0 soupe beurre\n\t<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c98e051 e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"c98e051\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6636e28 elementor-widget elementor-widget-heading\" data-id=\"6636e28\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Crust of herbs<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b6e15b elementor-widget elementor-widget-text-editor\" data-id=\"0b6e15b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul class=\"list\">\n<li>3\/4 cup Panko breadcrumbs<\/li>\n<li>2 cups fresh flat Parsley<\/li>\n<li>5-7 fresh Thym branches<\/li>\n<li>2 fresh Rosemary branches<\/li>\n<li>2 Garlic cloves (or 1 big one)<\/li>\n<li>30 ml Olive oil<\/li>\n<li>Salt<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e4ca67 e-con-full e-flex e-con e-child\" data-id=\"6e4ca67\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a5090b elementor-widget elementor-widget-heading\" data-id=\"6a5090b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">M\u00e9thode<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9027ee elementor-widget elementor-widget-text-editor\" data-id=\"b9027ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n\t<li>Pr\u00e9chauffer le four \u00e0 350 degr\u00e9s.\n\t<\/li>\n\t<li>Faire chauffer \u00e0 feu vif, une grande casserole remplie \u00e0 moiti\u00e9 d\u2019eau sal\u00e9e.\n\t<\/li>\n\t<li>Pr\u00e9parer un bain de glace dans un grand bol et sorter le poisson du r\u00e9frig\u00e9rateur pour qu\u2019il soit \u00e0 temp\u00e9rature\n\t\tpi\u00e8ce.\n\t\t<div class=\"recipe_note\">Note<span class=\"tooltiptext\">Faire cuire un poisson ou encore une viande \u00e0 temp\u00e9rature\n\t\t\t\tpi\u00e8ce aide \u00e0 maximiser la tendret\u00e9 du morceau.\n\t\t\t<\/span><\/div>\n\t<\/li>\n\t<li>Couper le chou-fleur en bouquets et \u00e9taler sur une plaque de cuisson. Assaisonner avec sel, poivre et un filet\n\t\td\u2019huile d\u2019olive. Pr\u00e9server.\n\t<\/li>\n\t<li>Dans un robot culinaire, ajouter les feuilles de persil, le thym, le romarin et l\u2019ail. En mode \u00abpulsion\u00bb, hacher\n\t\tle tout. Si le m\u00e9lange n\u2019est pas suffisamment fin, ajouter un petit filet d\u2019huile d\u2019olive pour aider le robot\n\t\tculinaire. Ensuite, ajouter la chapelure, m\u00e9langer le tout. Ajouter 1\/2 cuill\u00e8re \u00e0 soupe d\u2019huile d\u2019olive pour\n\t\tlier le m\u00e9lange. Pr\u00e9server.\n\t\t<div class=\"recipe_note\">Note<span class=\"tooltiptext\">Pour obtenir un m\u00e9lange d\u2019\u00e9pices qui va coller sur votre\n\t\t\t\tpoisson, assurez-vous de ne pas saturer le m\u00e9lange d\u2019huile d\u2019olive afin de ne pas vous retrouver avec un\n\t\t\t\tpoisson huileux. Pour v\u00e9rifier la consistance de votre m\u00e9lange, prenez-en une petite quantit\u00e9 dans votre\n\t\t\t\tmain et presser l\u00e9g\u00e8rement avec votre pouce. Si vous voyez l\u2019empreinte de votre pouce dans le m\u00e9lange,\n\t\t\t\tc\u2019est que la consistance est la bonne. Si ce n\u2019est pas le cas, ajouter un filet d\u2019huile d\u2019olive\n\t\t\t\tgraduellement et refaire le test jusqu\u2019\u00e0 la consistance voulue.\n\t\t\t<\/span><\/div>\n\t<\/li>\n\t<li>Enlever les tiges du chou kale. Pour ce faire, prendre les feuilles de chou fris\u00e9 dans une main. Placer l\u2019autre\n\t\tmain sur la tige et tirer vers le haut. R\u00e9p\u00e9ter cette \u00e9tape jusqu\u2019\u00e0 ce que toutes les feuilles soient enlev\u00e9es.\n\t<\/li>\n\t<li>Avec vos mains, d\u00e9chirer les feuilles du chou kale afin d\u2019obtenir des morceaux moyennement grands.\n\t<\/li>\n\t<li>Dans la grande casserole d\u2019eau sal\u00e9e, ajouter le chou kale pendant au moins 2 minutes afin de les blanchir.\n\t<\/li>\n\t<li>Sorter le chou kale et le mettre dans le bain de glace afin de la faire refroidir. R\u00e9server.\n\t<\/li>\n\t<li>Mettre le chou-fleur au four pour 30 minutes.\n\t<\/li>\n\t<li>Pop the baking tray into the oven for 20 minutes.<\/li>\n\t<li>Prendre les filets de fl\u00e9tan et faire des entailles peu profondes dans la peau afin de marquer le poisson et\n\t\tassaisonner seulement la peau avec du sel et du poivre.\n\t\t<div class=\"recipe_note\">Note<span class=\"tooltiptext\">Assurez-vous que vous n\u2019appuyez pas trop fort sur votre couteau, car cela risquerait de couper dans la chair, nous voulons seulement marquer la peau.<\/span><\/div>\n\t<\/li>\n\t<li>Dans un po\u00ealon, chauffer 2. c. \u00e0 soupe d\u2019huile d\u2019olive et y d\u00e9poser le poisson sur la peau lorsque le po\u00ealon est chaud. Ne pas retourner.<div class=\"recipe_note\">Note<span class=\"tooltiptext\">Il est important de ne pas essayer de retirer le poisson alors que la peau est en brunissement, ce qui devrait prendre environ 4-5 minutes max pour obtenir une belle peau croustillante. Une fois que la peau bien dor\u00e9e, le poisson ne collera pas \u00e0 la casserole, et vous serez en mesure de retirer le filet de fl\u00e9tan sans probl\u00e8me.\n\t<\/span><\/div> <\/li>\n\t<li>\n\t\tD\u00e9poser le poisson c\u00f4t\u00e9 peau sur une plaque de cuisson et assaisonner avec sel et poivre. Diviser le m\u00e9lange d\u2019herbes et r\u00e9partir \u00e9galement sur les filets de poisson. Faire une l\u00e9g\u00e8re pression sur la pr\u00e9paration afin qu\u2019elle adh\u00e8re au poisson.\n\t<\/li>\n\t<li>Mettre la plaque de cuisson dans le four pendant 20 minutes.\n\t<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-707d32d elementor-widget elementor-widget-button\" data-id=\"707d32d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/marchedelouest.com\/wp-content\/uploads\/2024\/11\/fletan-en-croute-dherbes-avec-chou-kale-a-la-creme-et-chou-fleur-roti-1.pdf\" id=\"sb-btn\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-file-download\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224 136V0H24C10.7 0 0 10.7 0 24v464c0 13.3 10.7 24 24 24h336c13.3 0 24-10.7 24-24V160H248c-13.2 0-24-10.8-24-24zm76.45 211.36l-96.42 95.7c-6.65 6.61-17.39 6.61-24.04 0l-96.42-95.7C73.42 337.29 80.54 320 94.82 320H160v-80c0-8.84 7.16-16 16-16h32c8.84 0 16 7.16 16 16v80h65.18c14.28 0 21.4 17.29 11.27 27.36zM377 105L279.1 7c-4.5-4.5-10.6-7-17-7H256v128h128v-6.1c0-6.3-2.5-12.4-7-16.9z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">T\u00e9l\u00e9charger le PDF<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9064dc7 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"9064dc7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b695826 e-con-full e-flex e-con e-child\" data-id=\"b695826\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12d5ef6 elementor-widget elementor-widget-image\" data-id=\"12d5ef6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"400\" src=\"https:\/\/marchedelouest.com\/wp-content\/uploads\/2024\/11\/Photo_stephanie-300x400-1.png\" class=\"attachment-full size-full wp-image-2139\" alt=\"\" srcset=\"https:\/\/marchedelouest.com\/wp-content\/uploads\/2024\/11\/Photo_stephanie-300x400-1.png 300w, https:\/\/marchedelouest.com\/wp-content\/uploads\/2024\/11\/Photo_stephanie-300x400-1-225x300.png 225w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-193f6eb e-con-full e-flex e-con e-child\" data-id=\"193f6eb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54c4c63 elementor-widget elementor-widget-text-editor\" data-id=\"54c4c63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>About Stephanie Leonard<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8231e19 elementor-widget elementor-widget-text-editor\" data-id=\"8231e19\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The kitchen has always occupied a special place in St\u00e9phanie\u2019s life. The kitchen is an important meeting place in her family home, Stephanie regularly helping her mother in the preparation of meals. Being of Polish and French-Canadian descent, St\u00e9phanie develops her culinary knowledge from an early age, enjoying dishes of her heritage and diverse cultures. Only recently did she choose to pursue her passion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7da4ed5 elementor-widget elementor-widget-text-editor\" data-id=\"7da4ed5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In 2014, Stephanie studied at the famous culinary school, Le Cordon Bleu, in London. During her London career, she is encouraged by her family, friends and even many Montreal restaurateurs to pursue her passion. In June 2015, after nine intensive months and a few burns, Stephanie graduated at the top of her class at Le Cordon Bleu, with a degree in French Classical Cuisine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11b1a7d elementor-widget elementor-widget-text-editor\" data-id=\"11b1a7d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stephanie now wants to share her knowledge to change the perception that cooking is laborious and energy intensive. She firmly believes that with organization and self-confidence, anyone, regardless of their culinary history, will be able to make tasty dishes.<br \/>She shares her favorite recipes and tips to make you a worthy chef at Le Cordon Bleu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>FL\u00c9TAN EN CRO\u00dbTE D\u2019HERBES AVEC CHOU KALE \u00c0 LA CR\u00c8ME ET CHOU-FLEUR R\u00d4TI Pour 4 personnes \u2022 Pr\u00e9paration 25 MIN.. <span class=\"sb-el-more\"><a href=\"https:\/\/marchedelouest.com\/fr\/herb-crusted-halibut-with-creamed-kale-and-roasted-cauliflower\/\" class=\"sb-btn\"><span class=\"sb-icon\"><span class=\"sb-icon-arrow\"><\/span><\/span><span>En savoir plus<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":2141,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[],"class_list":["post-2415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-dishes-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fl\u00e9tan en cro\u00fbte d\u2019herbes avec chou kale \u00e0 la cr\u00e8me et chou-fleur r\u00f4ti - Marchedelouest<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marchedelouest.com\/fr\/herb-crusted-halibut-with-creamed-kale-and-roasted-cauliflower\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fl\u00e9tan en cro\u00fbte d\u2019herbes avec chou kale \u00e0 la cr\u00e8me et chou-fleur r\u00f4ti - Marchedelouest\" \/>\n<meta property=\"og:description\" content=\"FL\u00c9TAN EN CRO\u00dbTE D\u2019HERBES AVEC CHOU KALE \u00c0 LA CR\u00c8ME ET CHOU-FLEUR R\u00d4TI Pour 4 personnes \u2022 Pr\u00e9paration 25 MIN.. 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